Hey there, welcome!
Glad you made it.
Take a breath.
Let’s set the mood.

Alright, time to warm it up.
Loosen the body.
Feel that beat, let it move you.
Let's go!

Step it! Move it! Side to side!
Twist it! Turn it! Keep it tight!
Jump it! Shake it! Feel the vibe!
Hit it! Work it! Come alive!

Kick it! Pop it! To the beat!
Drop low! Rise up! Feel the heat!
Roll it! Bounce it! You're killing it!
Breathe in! Breathe out! You got this!

(Keep on running)
(Keep on running)
Don't stop!
(Keep on running)
(Keep on running)
You’re almost there!
(Keep on running)
(Keep on running)
(Keep on running)
(Keep on running)

Nice work!
Round one complete.
You're doing great!
Feel the endorphins!
Take a breath
Let it settle.

Alright, back in position.
One more round.
You know the moves.
Let's make it bigger this time!
3, 2, 1, go!

Jump it out!
Keep that fire!
Yes!
One more!

Kick it! Pop it! To the beat!
Drop low! Rise up! Feel the heat!
Roll it! Bounce it! You're killing it!
Breathe in! Breathe out! You got this!

(Keep on running)
(Keep on running)
Don't stop!
(Keep on running)
(Keep on running)
Don't give up!
(Keep on running)
(Keep on running)
(Keep on running)
(Keep on running)

And out
That's it!
You're warmed up.
You're ready.