Gentle Exercises
🧑🎤: Dr Gillian Ross
🎧: 1,974
📂: Không Lời
⏱: 03:45:21 AM 15/10/2016
Nhạc không lời
Whole Body Relaxation
Relaxation 1
Relaxation 3
Session Three: Alternate Nostril Breathing
Relaxation 2
Relaxation 3
Session Two: Deep Breathing Practice
Heart Meditation (Medley)
Session Two: Waking Up
Session Two: Inner Journey
Relaxation 1
Gentle Exercises
Breath Awareness Meditation
Session One: Relaxation
Practice Three: Sitting Meditation
Session One: Preparation And Resolution
Session One: Object Meditation
Session One: Meditation
Session Two: Breath Awareness Meditation
Relaxation
Breath Meditation (Medley)
Practice One: Relaxing With Your Breath
Session Three: Meditation
Deep Relaxation (Yoga Nidra)
Yoga Nidra Or Psychic Sleep
Light Meditation (Medley)
Session One: Heart Meditation
Movement Meditation
Session One: Arms And Wrists
Deep Conscious Breathing
🎧 : 67 | ⏱: 10:55
🧑: Dr Gillian Ross
🧑: Dr Gillian Ross
Relaxation 1
🎧 : 532 | ⏱: 16:27
🧑: Dr Gillian Ross
🧑: Dr Gillian Ross
Relaxation 3
🎧 : 101 | ⏱: 32:52
🧑: Dr Gillian Ross, Mark Lubotsky, Michelle Walsh, Theodore Kuchar, Julian Smiles, Alexander Ivashkin
🧑: Dr Gillian Ross, Mark Lubotsky, Michelle Walsh, Theodore Kuchar, Julian Smiles, Alexander Ivashkin
Session Three: Alternate Nostril Breathing
🎧 : 1 | ⏱: 5:16
🧑: Dr Gillian Ross
🧑: Dr Gillian Ross
Relaxation 2
🎧 : 98 | ⏱: 31:55
🧑: Dr Gillian Ross, Mark Lubotsky
🧑: Dr Gillian Ross, Mark Lubotsky
Relaxation 3
🎧 : 5 | ⏱: 32:52
🧑: Dr Gillian Ross
🧑: Dr Gillian Ross
Session Two: Deep Breathing Practice
🎧 : 13 | ⏱: 18:55
🧑: Dr Gillian Ross
🧑: Dr Gillian Ross
Heart Meditation (Medley)
🎧 : 107 | ⏱: 19:35
🧑: Dr Gillian Ross
🧑: Dr Gillian Ross
Session Two: Waking Up
🎧 : 3 | ⏱: 3:17
🧑: Dr Gillian Ross
🧑: Dr Gillian Ross
Session Two: Inner Journey
🎧 : 1 | ⏱: 14:38
🧑: Dr Gillian Ross
🧑: Dr Gillian Ross
Relaxation 1
🎧 : 394 | ⏱: 31:31
🧑: Dr Gillian Ross, Erik Berglund
🧑: Dr Gillian Ross, Erik Berglund
Gentle Exercises
🎧 : 1,974 | ⏱: 35:25
🧑: Dr Gillian Ross
🧑: Dr Gillian Ross
Breath Awareness Meditation
🎧 : 85 | ⏱: 9:58
🧑: Dr Gillian Ross
🧑: Dr Gillian Ross
Session One: Relaxation
🎧 : 179 | ⏱: 7:17
🧑: Dr Gillian Ross
🧑: Dr Gillian Ross
Practice Three: Sitting Meditation
🎧 : 4 | ⏱: 24:09
🧑: Dr Gillian Ross
🧑: Dr Gillian Ross
Session One: Preparation And Resolution
🎧 : 116 | ⏱: 8:00
🧑: Dr Gillian Ross
🧑: Dr Gillian Ross
Session One: Object Meditation
🎧 : 55 | ⏱: 7:55
🧑: Dr Gillian Ross
🧑: Dr Gillian Ross
Session One: Meditation
🎧 : 3 | ⏱: 4:17
🧑: Dr Gillian Ross
🧑: Dr Gillian Ross
Session Two: Breath Awareness Meditation
🎧 : 17 | ⏱: 11:50
🧑: Dr Gillian Ross
🧑: Dr Gillian Ross
Relaxation
🎧 : 471 | ⏱: 6:52
🧑: Dr Gillian Ross, Mark Lubotsky, Michelle Walsh, Theodore Kuchar, Julian Smiles, Alexander Ivashkin
🧑: Dr Gillian Ross, Mark Lubotsky, Michelle Walsh, Theodore Kuchar, Julian Smiles, Alexander Ivashkin
Breath Meditation (Medley)
🎧 : 329 | ⏱: 12:24
🧑: Dr Gillian Ross
🧑: Dr Gillian Ross
Practice One: Relaxing With Your Breath
🎧 : 41 | ⏱: 18:56
🧑: Dr Gillian Ross
🧑: Dr Gillian Ross
Session Three: Meditation
🎧 : 12 | ⏱: 18:43
🧑: Dr Gillian Ross
🧑: Dr Gillian Ross
Deep Relaxation (Yoga Nidra)
🎧 : 554 | ⏱: 33:07
🧑: Dr Gillian Ross, Matthew Ross
🧑: Dr Gillian Ross, Matthew Ross
Yoga Nidra Or Psychic Sleep
🎧 : 52 | ⏱: 30:00
🧑: Dr Gillian Ross
🧑: Dr Gillian Ross
Light Meditation (Medley)
🎧 : 0 | ⏱: 25:08
🧑: Dr Gillian Ross
🧑: Dr Gillian Ross
Session One: Heart Meditation
🎧 : 34 | ⏱: 7:30
🧑: Dr Gillian Ross
🧑: Dr Gillian Ross
Movement Meditation
🎧 : 418 | ⏱: 6:59
🧑: Dr Gillian Ross
🧑: Dr Gillian Ross
Session One: Arms And Wrists
🎧 : 8 | ⏱: 5:10
🧑: Dr Gillian Ross
🧑: Dr Gillian Ross
Deep Conscious Breathing
🎧 : 619 | ⏱: 13:13
🧑: Dr Gillian Ross
🧑: Dr Gillian Ross